{"id":280,"date":"2026-09-10T10:05:36","date_gmt":"2026-09-10T01:05:36","guid":{"rendered":"https:\/\/hakuju.net\/blog\/?p=280"},"modified":"2026-09-10T10:05:38","modified_gmt":"2026-09-10T01:05:38","slug":"dietary-fiber-gut-health","status":"publish","type":"post","link":"https:\/\/hakuju.net\/blog\/dietary-fiber-gut-health\/","title":{"rendered":"\u98df\u7269\u7e4a\u7dad\u3068\u8178\u5185\u74b0\u5883\u306e\u95a2\u4fc2\u3068\u306f\uff1f\u8178\u6d3b\u3067\u610f\u8b58\u3057\u305f\u3044\u98df\u3079\u7269\u30fb\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8"},"content":{"rendered":"\n<p 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title=\"\">\u4eba\u306e\u8178\u5185\u306b\u306f\u591a\u304f\u306e\u7d30\u83cc\u304c\u3059\u307f\u3064\u3044\u3066\u3044\u307e\u3059\u3002\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba \u8178\u5185\u7d30\u83cc\u5b66\u4f1a\u3067\u306f\u3001\u8178\u5185\u7d30\u83cc\u306f\u6570\u767e\u7a2e\u985e\u3001\u7d04100\u5146\u500b\u3044\u308b\u3068\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u7d30\u83cc\u306e\u96c6\u307e\u308a\u306f\u300c\u8178\u5185\u7d30\u83cc\u53e2\u300d\u3068\u547c\u3070\u308c\u3001\u82b1\u7551\u306e\u3088\u3046\u306b\u591a\u69d8\u306a\u83cc\u304c\u5e83\u304c\u3063\u3066\u3044\u308b\u69d8\u5b50\u304b\u3089\u300c\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u300d\u3068\u8868\u73fe\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/a><\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u300c\u3053\u306e\u98df\u54c1\u3055\u3048\u98df\u3079\u308c\u3070\u8178\u6d3b\u306b\u306a\u308b\u300d\u3068\u3044\u3046\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u98df\u54c1\u3084\u767a\u9175\u98df\u54c1\u306a\u3069\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u306f\u98df\u751f\u6d3b\u3092\u8003\u3048\u308b\u4e00\u3064\u306e\u8996\u70b9\u3067\u3059\u304c\u3001\u98df\u4e8b\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3084\u904b\u52d5\u3001\u7761\u7720\u306a\u3069\u3082\u542b\u3081\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u751f\u6d3b\u7fd2\u6163\u3068\u3057\u3066\u8003\u3048\u308b\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n<h3>\u8178\u5185\u74b0\u5883\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u8178\u5185\u74b0\u5883\u306f\u3001\u8178\u5185\u7d30\u83cc\u306e\u7a2e\u985e\u3084\u6570\u3060\u3051\u3067\u6c7a\u307e\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6d88\u5316\u7ba1\u306e\u50cd\u304d\u3001\u98df\u751f\u6d3b\u3001\u751f\u6d3b\u7fd2\u6163\u3001\u4f53\u8abf\u306a\u3069\u8907\u6570\u306e\u8981\u7d20\u304c\u95a2\u4fc2\u3059\u308b\u305f\u3081\u3001\u540c\u3058\u98df\u54c1\u3092\u6442\u3063\u3066\u3082\u611f\u3058\u65b9\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41709019\/\" target=\"_blank\" rel=\"noopener\" title=\"\">ISAPP\uff08International Scientific Association for Probiotics and Prebiotics\uff09\u304c2026\u5e74\u306b\u516c\u8868\u3057\u305f\u30b3\u30f3\u30bb\u30f3\u30b5\u30b9\u3067\u306f\u3001\u300cgut health\uff08\u8178\u306e\u5065\u5eb7\uff09\u300d\u306f\u3001\u6d88\u5316\u7ba1\u306e\u6a5f\u80fd\u304c\u6b63\u5e38\u306b\u4fdd\u305f\u308c\u3001\u6d3b\u52d5\u6027\u306e\u6d88\u5316\u7ba1\u75be\u60a3\u304c\u306a\u304f\u3001\u751f\u6d3b\u306e\u8cea\u306b\u5f71\u97ff\u3059\u308b\u8178\u95a2\u9023\u75c7\u72b6\u304c\u306a\u3044\u72b6\u614b\u3068\u3057\u3066\u6574\u7406\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8178\u5185\u7d30\u83cc\u3060\u3051\u3067\u306a\u304f\u3001\u6d88\u5316\u7ba1\u306e\u6a5f\u80fd\u3084\u75c7\u72b6\u306a\u3069\u3082\u542b\u3081\u305f\u591a\u9762\u7684\u306a\u6982\u5ff5\u3068\u3057\u3066\u6349\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/a><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2>\u98df\u7269\u7e4a\u7dad\u3068\u8178\u5185\u74b0\u5883\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u95a2\u4fc2\u304c\u3042\u308b\uff1f<\/h2>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/food\/e-05-001.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u98df\u7269\u7e4a\u7dad\u306f\u3001\u4eba\u306e\u6d88\u5316\u9175\u7d20\u3067\u306f\u6d88\u5316\u3055\u308c\u306b\u304f\u304f\u3001\u5c0f\u8178\u3067\u6d88\u5316\u30fb\u5438\u53ce\u3055\u308c\u306b\u304f\u3044\u307e\u307e\u5927\u8178\u307e\u3067\u5c4a\u304f\u98df\u54c1\u6210\u5206\u3067\u3059\u3002\u5927\u8178\u307e\u3067\u5c4a\u3044\u305f\u98df\u7269\u7e4a\u7dad\u306b\u306f\u3001\u4fbf\u306e\u304b\u3055\u306b\u95a2\u308f\u308b\u3082\u306e\u304c\u3042\u308b\u307b\u304b\u3001\u305d\u306e\u4e00\u90e8\u306f\u8178\u5185\u7d30\u83cc\u306b\u3088\u3063\u3066\u5206\u89e3\u30fb\u5229\u7528\u3055\u308c\u307e\u3059\u3002<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u7269\u7e4a\u7dad\u3068\u8178\u5185\u74b0\u5883\u3068\u306e\u95a2\u4fc2\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u6d41\u308c\u3067\u6574\u7406\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. \u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u98df\u54c1\u3092\u98df\u3079\u308b<br>2. \u6d88\u5316\u30fb\u5438\u53ce\u3055\u308c\u306b\u304f\u3044\u307e\u307e\u5927\u8178\u307e\u3067\u5c4a\u304f<br>3. \u305d\u306e\u4e00\u90e8\u304c\u8178\u5185\u7d30\u83cc\u306b\u3088\u3063\u3066\u5229\u7528\u3055\u308c\u308b<br>4. \u8178\u5185\u7d30\u83cc\u306e\u4ee3\u8b1d\u306b\u3088\u3063\u3066\u77ed\u9396\u8102\u80aa\u9178\u306a\u3069\u304c\u751f\u3058\u308b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u3059\u3079\u3066\u306e\u98df\u7269\u7e4a\u7dad\u304c\u540c\u3058\u3088\u3046\u306b\u8178\u5185\u7d30\u83cc\u3078\u5229\u7528\u3055\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7a2e\u985e\u3084\u69cb\u9020\u306b\u3088\u3063\u3066\u3001\u767a\u9175\u3055\u308c\u3084\u3059\u3055\u3084\u6c34\u3078\u306e\u6eb6\u3051\u3084\u3059\u3055\u306a\u3069\u306e\u6027\u8cea\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2>\u767a\u9175\u6027\u98df\u7269\u7e4a\u7dad\u3068\u306f\uff1f\u8178\u5185\u7d30\u83cc\u3068\u77ed\u9396\u8102\u80aa\u9178\u306e\u95a2\u4fc2<\/h2>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/hakuju.net\/blog\/wp-content\/uploads\/2026\/09\/dietary-fiber-gut-health02-1024x683.jpg\" alt=\"\u767a\u9175\u6027\u98df\u7269\u7e4a\u7dad\u3068\u306f\uff1f\u8178\u5185\u7d30\u83cc\u3068\u77ed\u9396\u8102\u80aa\u9178\u306e\u95a2\u4fc2\" class=\"wp-image-297\" srcset=\"https:\/\/hakuju.net\/blog\/wp-content\/uploads\/2026\/09\/dietary-fiber-gut-health02-1024x683.jpg 1024w, https:\/\/hakuju.net\/blog\/wp-content\/uploads\/2026\/09\/dietary-fiber-gut-health02-300x200.jpg 300w, https:\/\/hakuju.net\/blog\/wp-content\/uploads\/2026\/09\/dietary-fiber-gut-health02-768x512.jpg 768w, https:\/\/hakuju.net\/blog\/wp-content\/uploads\/2026\/09\/dietary-fiber-gut-health02.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd1\u5e74\u3001\u300c\u767a\u9175\u6027\u98df\u7269\u7e4a\u7dad\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u898b\u304b\u3051\u308b\u6a5f\u4f1a\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u767a\u9175\u6027\u3068\u3044\u3046\u8003\u3048\u65b9\u3068\u3001\u8178\u5185\u7d30\u83cc\u306e\u4ee3\u8b1d\u3067\u751f\u3058\u308b\u77ed\u9396\u8102\u80aa\u9178\u3068\u306e\u95a2\u4fc2\u3092\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n\n\n<h3>\u300c\u767a\u9175\u6027\u98df\u7269\u7e4a\u7dad\u300d\u306f\u3069\u306e\u3088\u3046\u306a\u8003\u3048\u65b9\uff1f<\/h3>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33208922\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u300c\u767a\u9175\u6027\u98df\u7269\u7e4a\u7dad\u300d\u306f\u3001\u6c34\u6eb6\u6027\u30fb\u4e0d\u6eb6\u6027\u3068\u4e26\u3076\u516c\u7684\u306a\u7b2c\u4e09\u306e\u5206\u985e\u3068\u3057\u3066\u5b9a\u3081\u3089\u308c\u305f\u540d\u79f0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e00\u822c\u306b\u306f\u3001\u8178\u5185\u7d30\u83cc\u306b\u3088\u3063\u3066\u5206\u89e3\u30fb\u767a\u9175\u3055\u308c\u3084\u3059\u3044\u6027\u8cea\u3092\u6301\u3064\u98df\u7269\u7e4a\u7dad\u3092\u6307\u3059\u6587\u8108\u3067\u4f7f\u308f\u308c\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u300c\u767a\u9175\u3055\u308c\u3084\u3059\u3044\u304b\u3069\u3046\u304b\u300d\u3068\u3044\u3046\u98df\u7269\u7e4a\u7dad\u306e\u6027\u8cea\u30fb\u6a5f\u80fd\u3092\u8868\u3059\u4e00\u3064\u306e\u89b3\u70b9\u3068\u3057\u3066\u7406\u89e3\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/a><\/p>\n\n\n<h3>\u8178\u5185\u7d30\u83cc\u306b\u3088\u308b\u767a\u9175\u3068\u77ed\u9396\u8102\u80aa\u9178<\/h3>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/food\/e-05-001.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u5927\u8178\u306b\u5c4a\u3044\u305f\u98df\u7269\u7e4a\u7dad\u306e\u3046\u3061\u3001\u8178\u5185\u7d30\u83cc\u306b\u5229\u7528\u3055\u308c\u308b\u3082\u306e\u306f\u767a\u9175\u3092\u53d7\u3051\u307e\u3059\u3002\u3053\u306e\u904e\u7a0b\u3067\u3001\u9162\u9178\u3001\u30d7\u30ed\u30d4\u30aa\u30f3\u9178\u3001\u916a\u9178\u306a\u3069\u306e\u300c\u77ed\u9396\u8102\u80aa\u9178\u300d\u304c\u751f\u3058\u307e\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u306ee-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u3067\u3082\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8178\u5185\u7d30\u83cc\u306b\u5229\u7528\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u9162\u9178\u30fb\u916a\u9178\u30fb\u30d7\u30ed\u30d4\u30aa\u30f3\u9178\u306a\u3069\u306e\u77ed\u9396\u8102\u80aa\u9178\u3084\u4e73\u9178\u304c\u751f\u3058\u308b\u3068\u8aac\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u3044\u3046\u77ed\u9396\u8102\u80aa\u9178\u306f\u98df\u7269\u7e4a\u7dad\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u8178\u5185\u7d30\u83cc\u306e\u4ee3\u8b1d\u3092\u4ecb\u3057\u3066\u751f\u3058\u308b\u7269\u8cea\u3067\u3059\u3002\u300c\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308b\uff1d\u77ed\u9396\u8102\u80aa\u9178\u3092\u76f4\u63a5\u6442\u308b\u300d\u3068\u3044\u3046\u95a2\u4fc2\u3067\u306f\u306a\u3044\u70b9\u3092\u62bc\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u540c\u3058\u91cf\u306e\u98df\u7269\u7e4a\u7dad\u3092\u6442\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u3069\u306e\u7a0b\u5ea6\u767a\u9175\u3055\u308c\u3001\u3069\u306e\u3088\u3046\u306a\u4ee3\u8b1d\u7523\u7269\u304c\u751f\u3058\u308b\u304b\u306f\u4e00\u5f8b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u98df\u7269\u7e4a\u7dad\u306e\u7a2e\u985e\u3084\u98df\u54c1\u306e\u52a0\u5de5\u72b6\u614b\u3001\u8178\u5185\u7d30\u83cc\u53e2\u306a\u3069\u8907\u6570\u306e\u8981\u56e0\u304c\u95a2\u308f\u308b\u305f\u3081\u3001\u300c\u767a\u9175\u6027\u304c\u9ad8\u3044\u98df\u54c1\u307b\u3069\u5fc5\u305a\u512a\u308c\u3066\u3044\u308b\u300d\u3068\u5358\u7d14\u306b\u9806\u4f4d\u3065\u3051\u3057\u306a\u3044\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n<h3>\u6c34\u6eb6\u6027\u30fb\u4e0d\u6eb6\u6027\u3068\u306f\u5225\u306e\u89b3\u70b9\u3067\u8003\u3048\u308b<\/h3>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33208922\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u98df\u7269\u7e4a\u7dad\u306f\u6c34\u3078\u306e\u6eb6\u3051\u3084\u3059\u3055\u306b\u3088\u3063\u3066\u6c34\u6eb6\u6027\u30fb\u4e0d\u6eb6\u6027\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u304c\u3001\u300c\u6c34\u6eb6\u6027\uff1d\u5fc5\u305a\u767a\u9175\u3055\u308c\u3084\u3059\u3044\u300d\u300c\u4e0d\u6eb6\u6027\uff1d\u767a\u9175\u3055\u308c\u306a\u3044\u300d\u3068\u4e00\u5f8b\u306b\u5bfe\u5fdc\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u98df\u7269\u7e4a\u7dad\u306e\u6a5f\u80fd\u306b\u306f\u3001\u6eb6\u89e3\u6027\u3060\u3051\u3067\u306a\u304f\u3001\u7c98\u6027\u3084\u767a\u9175\u6027\u306a\u3069\u8907\u6570\u306e\u6027\u8cea\u304c\u95a2\u308f\u308a\u307e\u3059\u3002\u6c34\u306b\u6eb6\u3051\u306b\u304f\u304f\u3066\u3082\u8178\u5185\u7d30\u83cc\u306b\u5229\u7528\u3055\u308c\u308b\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1\u306e\u3088\u3046\u306a\u6210\u5206\u3082\u3042\u308a\u307e\u3059\u3002<\/a><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2>\u6c34\u6eb6\u6027\u30fb\u4e0d\u6eb6\u6027\u3068\u8178\u5185\u74b0\u5883\u306e\u95a2\u4fc2<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u98df\u7269\u7e4a\u7dad\u306f\u3001\u6c34\u306b\u6eb6\u3051\u3084\u3059\u3044\u300c\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u300d\u3068\u3001\u6c34\u306b\u6eb6\u3051\u306b\u304f\u3044\u300c\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u300d\u306b\u5927\u5225\u3055\u308c\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u5148\u8ff0\u306e\u3068\u304a\u308a\u3001\u6c34\u3078\u306e\u6eb6\u3051\u3084\u3059\u3055\u3068\u8178\u5185\u7d30\u83cc\u306b\u3088\u308b\u767a\u9175\u306e\u3055\u308c\u3084\u3059\u3055\u306f\u540c\u3058\u5206\u985e\u8ef8\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u969b\u306e\u98df\u54c1\u306b\u306f\u6c34\u6eb6\u6027\u30fb\u4e0d\u6eb6\u6027\u306e\u4e21\u65b9\u304c\u542b\u307e\u308c\u308b\u3053\u3068\u3082\u591a\u3044\u305f\u3081\u3001\u8178\u5185\u74b0\u5883\u3092\u610f\u8b58\u3059\u308b\u5834\u5408\u3082\u3069\u3061\u3089\u304b\u4e00\u65b9\u3060\u3051\u3092\u9078\u3076\u306e\u3067\u306f\u306a\u304f\u3001\u7a40\u985e\u3001\u8c46\u985e\u3001\u91ce\u83dc\u3001\u304d\u306e\u3053\u3001\u6d77\u85fb\u3001\u679c\u7269\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u98df\u54c1\u304b\u3089\u98df\u7269\u7e4a\u7dad\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u57fa\u672c\u306b\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u9055\u3044\u3084\u3001\u591a\u304f\u542b\u3080\u98df\u54c1\u306b\u3064\u3044\u3066\u306f\u3001\u5225\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"custom-btn-wrapper\">\n<a href=\"https:\/\/www.hakuju.net\/blog\/dietary-fiber-soluble-insoluble\/\" class=\"custom-btn\" target=\"_blank\">\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u9055\u3044\u306b\u3064\u3044\u3066<\/a>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2>\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u30fb\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u306f\uff1f<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u8178\u5185\u74b0\u5883\u306b\u95a2\u3059\u308b\u60c5\u5831\u3067\u306f\u3001\u300c\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u300d\u300c\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u300d\u306a\u3069\u306e\u8a00\u8449\u3082\u767b\u5834\u3057\u307e\u3059\u3002\u4f3c\u305f\u540d\u79f0\u3067\u3059\u304c\u3001\u305d\u308c\u305e\u308c\u610f\u5473\u304c\u7570\u306a\u308b\u305f\u3081\u6574\u7406\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<h3>\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u306f<\/h3>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28611480\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306f\u3001\u5bbf\u4e3b\u306e\u5fae\u751f\u7269\u306b\u3088\u3063\u3066\u9078\u629e\u7684\u306b\u5229\u7528\u3055\u308c\u3001\u5065\u5eb7\u4e0a\u306e\u5229\u76ca\u3092\u3082\u305f\u3089\u3059\u57fa\u8cea\u3068\u3057\u3066\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306e\u4e2d\u306b\u306f\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306b\u8a72\u5f53\u3059\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u3059\u3079\u3066\u306e\u98df\u7269\u7e4a\u7dad\u304c\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30aa\u30ea\u30b4\u7cd6\u306e\u4e00\u90e8\u3084\u30a4\u30cc\u30ea\u30f3\u306a\u3069\u306f\u3001\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u3057\u3066\u7814\u7a76\u3055\u308c\u3066\u3044\u308b\u4ee3\u8868\u7684\u306a\u6210\u5206\u3067\u3059\u3002<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u300c\u8178\u5185\u7d30\u83cc\u306b\u5229\u7528\u3055\u308c\u308b\u3053\u3068\u300d\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u7279\u5b9a\u306e\u5fae\u751f\u7269\u306b\u9078\u629e\u7684\u306b\u5229\u7528\u3055\u308c\u3001\u305d\u306e\u7d50\u679c\u3068\u3057\u3066\u5065\u5eb7\u4e0a\u306e\u5229\u76ca\u304c\u793a\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u539f\u6750\u6599\u306b\u98df\u7269\u7e4a\u7dad\u3084\u30aa\u30ea\u30b4\u7cd6\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u60c5\u5831\u3060\u3051\u3067\u3001\u98df\u54c1\u5168\u4f53\u3092\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u5224\u65ad\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n<h3>\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u306f<\/h3>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24912386\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306f\u3001\u5341\u5206\u306a\u91cf\u3092\u6442\u53d6\u3057\u305f\u3068\u304d\u306b\u5bbf\u4e3b\u3078\u5065\u5eb7\u4e0a\u306e\u5229\u76ca\u3092\u3082\u305f\u3089\u3059\u751f\u304d\u305f\u5fae\u751f\u7269\u3092\u6307\u3057\u307e\u3059\u3002\u300c\u751f\u304d\u305f\u5fae\u751f\u7269\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u5bfe\u8c61\u3068\u306a\u308b\u5fae\u751f\u7269\u3068\u91cf\u306b\u3064\u3044\u3066\u5065\u5eb7\u4e0a\u306e\u5229\u76ca\u304c\u793a\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u524d\u63d0\u306b\u306a\u308a\u307e\u3059\u3002<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u540c\u3058\u4e73\u9178\u83cc\u3084\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u3068\u3044\u3046\u540d\u79f0\u3067\u3082\u3001\u83cc\u682a\u304c\u7570\u306a\u308c\u3070\u7814\u7a76\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u6027\u8cea\u3084\u4f7f\u7528\u91cf\u3082\u7570\u306a\u308a\u307e\u3059\u3002\u5546\u54c1\u3092\u78ba\u8a8d\u3059\u308b\u3068\u304d\u306f\u3001\u300c\u4e73\u9178\u83cc\u5165\u308a\u300d\u3068\u3044\u3063\u305f\u5927\u307e\u304b\u306a\u8868\u793a\u3060\u3051\u3067\u306a\u304f\u3001\u516c\u5f0f\u306e\u5546\u54c1\u60c5\u5831\u3084\u8868\u793a\u5185\u5bb9\u307e\u3067\u78ba\u8a8d\u3059\u308b\u3068\u6574\u7406\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<h3>\u767a\u9175\u98df\u54c1\uff1d\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3067\u306f\u306a\u3044<\/h3>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33398112\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u7d0d\u8c46\u3001\u5473\u564c\u3001\u6f2c\u7269\u306a\u3069\u306e\u767a\u9175\u98df\u54c1\u306f\u3001\u5fae\u751f\u7269\u306e\u50cd\u304d\u3092\u5229\u7528\u3057\u3066\u3064\u304f\u3089\u308c\u308b\u98df\u54c1\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u767a\u9175\u98df\u54c1\u306b\u751f\u304d\u305f\u5fae\u751f\u7269\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u3059\u3079\u3066\u304c\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306b\u8a72\u5f53\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002ISAPP\u3067\u3082\u3001\u767a\u9175\u98df\u54c1\u3068\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306f\u533a\u5225\u3057\u3066\u6574\u7406\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/a><\/p>\n\n\n<h3>\u30b7\u30f3\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u30fb\u30dd\u30b9\u30c8\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u306e\u9055\u3044<\/h3>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32826966\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30b7\u30f3\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306f\u3001\u751f\u304d\u305f\u5fae\u751f\u7269\u3068\u3001\u5bbf\u4e3b\u306e\u5fae\u751f\u7269\u306b\u9078\u629e\u7684\u306b\u5229\u7528\u3055\u308c\u308b\u57fa\u8cea\u304b\u3089\u69cb\u6210\u3055\u308c\u3001\u5bbf\u4e3b\u306b\u5065\u5eb7\u4e0a\u306e\u5229\u76ca\u3092\u3082\u305f\u3089\u3059\u6df7\u5408\u7269\u3068\u3057\u3066\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5358\u306b\u300c\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3092\u4e00\u7dd2\u306b\u6442\u308c\u3070\u3059\u3079\u3066\u30b7\u30f3\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306b\u306a\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33948025\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u307e\u305f\u3001\u30dd\u30b9\u30c8\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306f\u3001\u5065\u5eb7\u4e0a\u306e\u5229\u76ca\u3092\u3082\u305f\u3089\u3059\u4e0d\u6d3b\u5316\u3055\u308c\u305f\u5fae\u751f\u7269\u3084\u305d\u306e\u69cb\u6210\u6210\u5206\u3092\u542b\u3080\u8abf\u88fd\u7269\u3092\u6307\u3057\u307e\u3059\u3002\u77ed\u9396\u8102\u80aa\u9178\u306e\u3088\u3046\u306a\u4ee3\u8b1d\u7523\u7269\u3060\u3051\u3092\u6307\u3059\u8a00\u8449\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/a><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2>\u8178\u5185\u74b0\u5883\u3092\u610f\u8b58\u3057\u305f\u98df\u3079\u7269\u3068\u7d44\u307f\u5408\u308f\u305b\u65b9<\/h2>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/zissen_navi\/balance\/division.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u539a\u751f\u52b4\u50cd\u7701\u30fb\u8fb2\u6797\u6c34\u7523\u7701\u304c\u6c7a\u5b9a\u3057\u305f\u300c\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u300d\u3067\u306f\u3001\u4e3b\u98df\u30fb\u526f\u83dc\u30fb\u4e3b\u83dc\u30fb\u725b\u4e73\u30fb\u4e73\u88fd\u54c1\u30fb\u679c\u7269\u3068\u3044\u30465\u3064\u306e\u6599\u7406\u533a\u5206\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u8003\u3048\u65b9\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8178\u5185\u74b0\u5883\u3092\u610f\u8b58\u3059\u308b\u5834\u5408\u3082\u3001\u300c\u3053\u306e\u98df\u54c1\u3060\u3051\u3092\u98df\u3079\u308c\u3070\u3088\u3044\u300d\u3068\u8003\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u98df\u4e8b\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u57fa\u672c\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u5e38\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u7d44\u307f\u5408\u308f\u305b\u306e\u4f8b\u3068\u3057\u3066\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"custom-border\">\n<ul>\n<li>\u9ea6\u5165\u308a\u3054\u306f\u3093\uff0b\u7d0d\u8c46<\/li>\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8\uff0b\u679c\u7269<\/li>\n<li>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\uff0b\u30e8\u30fc\u30b0\u30eb\u30c8\uff0b\u679c\u7269<\/li>\n<li>\u5473\u564c\u6c41\uff0b\u91ce\u83dc\uff0b\u304d\u306e\u3053\uff0b\u6d77\u85fb<\/li>\n<li>\u8c46\u985e\u3092\u4f7f\u3063\u305f\u526f\u83dc\uff0b\u4e3b\u98df\u30fb\u4e3b\u83dc<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u7a40\u985e\u30fb\u8c46\u985e\u30fb\u91ce\u83dc\u30fb\u304d\u306e\u3053\u30fb\u6d77\u85fb\u30fb\u679c\u7269\u3084\u3001\u767a\u9175\u98df\u54c1\u306a\u3069\u3092\u65e5\u3005\u306e\u98df\u4e8b\u3078\u53d6\u308a\u5165\u308c\u308b\u4e00\u4f8b\u3067\u3059\u3002\u7279\u5b9a\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u8003\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u98df\u54c1\u306e\u7a2e\u985e\u3092\u5e83\u3052\u308b\u305f\u3081\u306e\u53c2\u8003\u3068\u3057\u3066\u6349\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u4e3b\u98df\u3092\u9ea6\u5165\u308a\u3054\u306f\u3093\u306b\u3059\u308b\u3068\u7a40\u985e\u304b\u3089\u98df\u7269\u7e4a\u7dad\u3092\u53d6\u308a\u5165\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u7d0d\u8c46\u3092\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u5927\u8c46\u88fd\u54c1\u3068\u767a\u9175\u98df\u54c1\u3082\u52a0\u308f\u308a\u307e\u3059\u3002\u5473\u564c\u6c41\u3078\u91ce\u83dc\u30fb\u304d\u306e\u3053\u30fb\u6d77\u85fb\u3092\u5165\u308c\u308b\u65b9\u6cd5\u306a\u3089\u3001\u8907\u6570\u306e\u98df\u54c1\u7fa4\u3092\u4e00\u3064\u306e\u6599\u7406\u3067\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306b\u300c\u8178\u6d3b\u7528\u306e\u7279\u5225\u306a\u732e\u7acb\u300d\u3092\u4f5c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u306e\u4e2d\u3067\u98df\u54c1\u306e\u7a2e\u985e\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3068\u5b9f\u8df5\u3057\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u304a\u3001\u767a\u9175\u98df\u54c1\u306f\u3059\u3079\u3066\u3092\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u540c\u4e00\u8996\u305b\u305a\u3001\u30aa\u30ea\u30b4\u7cd6\u306b\u3064\u3044\u3066\u3082\u3059\u3079\u3066\u304c\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306b\u8a72\u5f53\u3059\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u70b9\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u30841\u98df\u5206\u5f53\u305f\u308a\u306e\u542b\u6709\u91cf\u306b\u3064\u3044\u3066\u306f\u3001\u5225\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"custom-btn-wrapper\">\n<a href=\"https:\/\/www.hakuju.net\/blog\/dietary-fiber-foods\/\" class=\"custom-btn\" target=\"_blank\">\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u98df\u3079\u7269\u30fb\u98df\u54c1\u4e00\u89a7<\/a>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2>\u8178\u5185\u74b0\u5883\u3092\u610f\u8b58\u3057\u305f1\u65e5\u306e\u98df\u4e8b\u4f8b<\/h2>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/hakuju.net\/blog\/wp-content\/uploads\/2026\/09\/dietary-fiber-gut-health03-1024x683.jpeg\" alt=\"\u8178\u5185\u74b0\u5883\u3092\u610f\u8b58\u3057\u305f1\u65e5\u306e\u98df\u4e8b\u4f8b\" class=\"wp-image-299\" srcset=\"https:\/\/hakuju.net\/blog\/wp-content\/uploads\/2026\/09\/dietary-fiber-gut-health03-1024x683.jpeg 1024w, https:\/\/hakuju.net\/blog\/wp-content\/uploads\/2026\/09\/dietary-fiber-gut-health03-300x200.jpeg 300w, https:\/\/hakuju.net\/blog\/wp-content\/uploads\/2026\/09\/dietary-fiber-gut-health03-768x512.jpeg 768w, https:\/\/hakuju.net\/blog\/wp-content\/uploads\/2026\/09\/dietary-fiber-gut-health03.jpeg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u307e\u3067\u7d39\u4ecb\u3057\u305f\u8003\u3048\u65b9\u3092\u30011\u65e5\u306e\u98df\u4e8b\u3078\u843d\u3068\u3057\u8fbc\u3093\u3060\u4f8b\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u98df\u54c1\u3084\u767a\u9175\u98df\u54c1\u306a\u3069\u3092\u3001\u671d\u98df\u304b\u3089\u5915\u98df\u307e\u3067\u5206\u6563\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"custom-border\">\n<ul>\n<li>\u671d\u98df\uff1a\u9ea6\u5165\u308a\u3054\u306f\u3093\uff0b\u7d0d\u8c46\uff0b\u91ce\u83dc\u3084\u304d\u306e\u3053\u306e\u5473\u564c\u6c41<\/li>\n<li>\u663c\u98df\uff1a\u305d\u3070\uff0b\u91ce\u83dc\u30fb\u6d77\u85fb\u3092\u4f7f\u3063\u305f\u526f\u83dc<\/li>\n<li>\u9593\u98df\uff1a\u30e8\u30fc\u30b0\u30eb\u30c8\uff0b\u679c\u7269<\/li>\n<li>\u5915\u98df\uff1a\u4e3b\u83dc\uff0b\u8c46\u985e\u30fb\u6839\u83dc\u30fb\u304d\u306e\u3053\u306a\u3069\u3092\u4f7f\u3063\u305f\u526f\u83dc<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0a\u306e\u4f8b\u3067\u306f\u3001\u671d\u98df\u306b\u7a40\u985e\u30fb\u5927\u8c46\u88fd\u54c1\u30fb\u91ce\u83dc\u30fb\u304d\u306e\u3053\u3001\u663c\u98df\u306b\u7a40\u985e\u30fb\u91ce\u83dc\u30fb\u6d77\u85fb\u3001\u9593\u98df\u306b\u4e73\u88fd\u54c1\u3068\u679c\u7269\u3001\u5915\u98df\u306b\u4e3b\u83dc\u3068\u8c46\u985e\u30fb\u6839\u83dc\u30fb\u304d\u306e\u3053\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u3044\u307e\u3059\u30021\u56de\u306e\u98df\u4e8b\u3067\u3059\u3079\u3066\u3092\u305d\u308d\u3048\u3088\u3046\u3068\u305b\u305a\u30011\u65e5\u306e\u4e2d\u3067\u98df\u54c1\u7fa4\u306b\u5e45\u3092\u6301\u305f\u305b\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/kenzensyokuseikatsu\/about_b_guide.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u300c\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u300d\u306e\u57fa\u672c\u5f62\u3067\u3042\u308b2,200\u00b1200kcal\u7a0b\u5ea6\u306e\u5834\u5408\u30011\u65e5\u306e\u76ee\u5b89\u3068\u3057\u3066\u4e3b\u98df5\uff5e7\u3064\u3001\u526f\u83dc5\uff5e6\u3064\u3001\u4e3b\u83dc3\uff5e5\u3064\u3001\u725b\u4e73\u30fb\u4e73\u88fd\u54c12\u3064\u3001\u679c\u72692\u3064\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u9069\u91cf\u306f\u6027\u5225\u3001\u5e74\u9f62\u3001\u8eab\u4f53\u6d3b\u52d5\u91cf\u306a\u3069\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u98df\u4e8b\u4f8b\u3082\u3001\u3059\u3079\u3066\u306e\u4eba\u306b\u305d\u306e\u307e\u307e\u5f53\u3066\u306f\u3081\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u98df\u54c1\u3060\u3051\u3067\u98df\u4e8b\u3092\u69cb\u6210\u305b\u305a\u3001\u4e3b\u83dc\u3084\u4e73\u88fd\u54c1\u3001\u679c\u7269\u306a\u3069\u3082\u542b\u3081\u3066\u3001\u98df\u4e8b\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u30841\u98df\u5206\u306e\u76ee\u5b89\u3092\u78ba\u8a8d\u3057\u305f\u3044\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"custom-btn-wrapper\">\n<a href=\"https:\/\/www.hakuju.net\/blog\/dietary-fiber-foods\/\" class=\"custom-btn\" target=\"_blank\">\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u98df\u3079\u7269\u30fb\u98df\u54c1\u4e00\u89a7<\/a>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2>\u8178\u5185\u74b0\u5883\u3092\u610f\u8b58\u3057\u305f\u98df\u751f\u6d3b\u3067\u6ce8\u610f\u3057\u305f\u3044\u3053\u3068<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u98df\u7269\u7e4a\u7dad\u3084\u767a\u9175\u98df\u54c1\u3092\u610f\u8b58\u3059\u308b\u5834\u5408\u3082\u3001\u300c\u591a\u304f\u6442\u308c\u3070\u6442\u308b\u307b\u3069\u3088\u3044\u300d\u3068\u8003\u3048\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"custom-border\">\n<ul>\n<li>\u7279\u5b9a\u306e\u98df\u54c1\u3084\u98df\u7269\u7e4a\u7dad\u306e\u7a2e\u985e\u3060\u3051\u306b\u504f\u3089\u306a\u3044<\/li>\n<li>\u666e\u6bb5\u3042\u307e\u308a\u98df\u7269\u7e4a\u7dad\u3092\u6442\u3063\u3066\u3044\u306a\u3044\u5834\u5408\u306f\u3001\u6025\u306b\u5927\u91cf\u306b\u5897\u3084\u3055\u306a\u3044<\/li>\n<li>\u98df\u4e8b\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3055\u306a\u3044<\/li>\n<li>\u304a\u8179\u306e\u5f35\u308a\u3001\u30ac\u30b9\u3001\u8179\u75db\u306a\u3069\u4f53\u8abf\u306e\u5909\u5316\u306b\u3082\u6ce8\u610f\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\" title=\"\">\u98df\u7269\u7e4a\u7dad\u3092\u4e00\u5ea6\u306b\u591a\u304f\u5897\u3084\u3059\u3068\u3001\u30ac\u30b9\u3084\u8179\u90e8\u81a8\u6e80\u611f\u304c\u751f\u3058\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u5c11\u3057\u305a\u3064\u52a0\u3048\u306a\u304c\u3089\u3001\u81ea\u5206\u306e\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002\u98df\u7269\u7e4a\u7dad\u3092\u5897\u3084\u3059\u969b\u306f\u3001\u666e\u6bb5\u306e\u6c34\u5206\u6442\u53d6\u306b\u3082\u76ee\u3092\u5411\u3051\u3001\u6975\u7aef\u306a\u98df\u4e8b\u5909\u66f4\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/symptoms-causes\" target=\"_blank\" rel=\"noopener\" title=\"\">\u8840\u4fbf\u3001\u5f37\u3044\u8179\u75db\u3001\u610f\u56f3\u3057\u306a\u3044\u4f53\u91cd\u6e1b\u5c11\u3001\u4fbf\u901a\u306e\u5927\u304d\u306a\u5909\u5316\u306a\u3069\u3001\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u98df\u4e8b\u3060\u3051\u3067\u81ea\u5df1\u5224\u65ad\u305b\u305a\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/a><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2>\u98df\u4e8b\u4ee5\u5916\u3067\u8178\u5185\u74b0\u5883\u3092\u610f\u8b58\u3059\u308b\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163<\/h2>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/hakuju.net\/blog\/wp-content\/uploads\/2026\/09\/dietary-fiber-gut-health04-1024x683.jpeg\" alt=\"\u98df\u4e8b\u4ee5\u5916\u3067\u8178\u5185\u74b0\u5883\u3092\u610f\u8b58\u3059\u308b\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163\" class=\"wp-image-300\" srcset=\"https:\/\/hakuju.net\/blog\/wp-content\/uploads\/2026\/09\/dietary-fiber-gut-health04-1024x683.jpeg 1024w, https:\/\/hakuju.net\/blog\/wp-content\/uploads\/2026\/09\/dietary-fiber-gut-health04-300x200.jpeg 300w, https:\/\/hakuju.net\/blog\/wp-content\/uploads\/2026\/09\/dietary-fiber-gut-health04-768x512.jpeg 768w, https:\/\/hakuju.net\/blog\/wp-content\/uploads\/2026\/09\/dietary-fiber-gut-health04.jpeg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41709019\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u8178\u306e\u5065\u5eb7\u306f\u3001\u98df\u4e8b\u3060\u3051\u3067\u6c7a\u307e\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002ISAPP\u306e2026\u5e74\u30b3\u30f3\u30bb\u30f3\u30b5\u30b9\u3067\u3082\u3001\u8178\u306e\u5065\u5eb7\u306f\u6d88\u5316\u7ba1\u6a5f\u80fd\u3001\u75be\u60a3\u3084\u75c7\u72b6\u306e\u6709\u7121\u3001\u751f\u6d3b\u306e\u8cea\u306a\u3069\u8907\u6570\u306e\u5074\u9762\u304b\u3089\u6349\u3048\u308b\u6982\u5ff5\u3068\u3057\u3066\u6574\u7406\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u7269\u7e4a\u7dad\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u3068\u3042\u308f\u305b\u3066\u3001\u6b21\u306e\u3088\u3046\u306a\u57fa\u672c\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u306b\u3082\u76ee\u3092\u5411\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"custom-border\">\n<ul>\n<li>\u898f\u5247\u7684\u306a\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u610f\u8b58\u3059\u308b<\/li>\n<li>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u4f53\u3092\u52d5\u304b\u3059<\/li>\n<li>\u5341\u5206\u306a\u7761\u7720\u30fb\u4f11\u990a\u3092\u610f\u8b58\u3059\u308b<\/li>\n<li>\u98df\u4e8b\u6642\u9593\u3084\u6c34\u5206\u6442\u53d6\u306b\u3082\u6c17\u3092\u914d\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30c8\u30ec\u30b9\u306e\u611f\u3058\u65b9\u3084\u751f\u6d3b\u74b0\u5883\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u5b9a\u306e\u7fd2\u6163\u3060\u3051\u3067\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3088\u3046\u3068\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u306e\u751f\u6d3b\u5168\u4f53\u3092\u7121\u7406\u306a\u304f\u898b\u76f4\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u98df\u4e8b\u5185\u5bb9\u3060\u3051\u3092\u7d30\u304b\u304f\u7ba1\u7406\u3057\u3066\u3082\u3001\u7761\u7720\u6642\u9593\u304c\u5927\u304d\u304f\u4e71\u308c\u3066\u3044\u305f\u308a\u3001\u98df\u4e8b\u6642\u9593\u304c\u6bce\u65e5\u5927\u304d\u304f\u7570\u306a\u3063\u305f\u308a\u3059\u308c\u3070\u3001\u751f\u6d3b\u7fd2\u6163\u5168\u4f53\u3068\u3057\u3066\u306f\u8ca0\u62c5\u306b\u306a\u308a\u5f97\u307e\u3059\u3002\u300c\u8178\u5185\u74b0\u5883\u306e\u305f\u3081\u306b\u4f55\u304b\u4e00\u3064\u3092\u8db3\u3059\u300d\u3068\u3044\u3046\u3088\u308a\u3001\u7d9a\u3051\u306b\u304f\u3044\u7fd2\u6163\u304c\u306a\u3044\u304b\u3092\u898b\u76f4\u3059\u8996\u70b9\u3092\u6301\u3064\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2>\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u5065\u5eb7\u98df\u54c1\u3092\u9078\u3076\u3068\u304d\u306e\u78ba\u8a8d\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u98df\u7269\u7e4a\u7dad\u306f\u3001\u7a40\u985e\u3001\u8c46\u985e\u3001\u91ce\u83dc\u3001\u304d\u306e\u3053\u3001\u6d77\u85fb\u3001\u679c\u7269\u306a\u3069\u3001\u666e\u6bb5\u306e\u98df\u54c1\u304b\u3089\u6442\u308b\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u3002\u4e00\u65b9\u3067\u3001\u5916\u98df\u304c\u591a\u3044\u3001\u98df\u4e8b\u3092\u6e96\u5099\u3059\u308b\u6642\u9593\u304c\u53d6\u308a\u306b\u304f\u3044\u3001\u98df\u54c1\u306e\u7a2e\u985e\u304c\u504f\u308a\u3084\u3059\u3044\u306a\u3069\u3001\u65e5\u3005\u306e\u98df\u4e8b\u3060\u3051\u3067\u306f\u98df\u7269\u7e4a\u7dad\u3092\u53d6\u308a\u5165\u308c\u306b\u304f\u3044\u3068\u611f\u3058\u308b\u5834\u5408\u306b\u306f\u3001\u5065\u5eb7\u98df\u54c1\u306e\u5546\u54c1\u60c5\u5831\u3092\u78ba\u8a8d\u3057\u3001\u88dc\u52a9\u7684\u306a\u9078\u629e\u80a2\u3068\u3057\u3066\u691c\u8a0e\u3059\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u98df\u54c1\u3092\u78ba\u8a8d\u3059\u308b\u969b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u9805\u76ee\u3092\u898b\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"custom-border\">\n<ul>\n<li>\u539f\u6750\u6599<\/li>\n<li>\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306e\u7a2e\u985e<\/li>\n<li>\u6804\u990a\u6210\u5206\u8868\u793a<\/li>\n<li>1\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u91cf<\/li>\n<li>\u6442\u53d6\u65b9\u6cd5<\/li>\n<li>\u30a2\u30ec\u30eb\u30ae\u30fc\u8868\u793a<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u98df\u4e8b\u3092\u57fa\u672c\u3068\u3057\u306a\u304c\u3089\u3001\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u5546\u54c1\u306e\u60c5\u5831\u3082\u78ba\u8a8d\u3057\u305f\u3044\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u30da\u30fc\u30b8\u3082\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"max-width:720px; width:100%; margin:40px auto;\">\n  <div style=\"\n    display:flex;\n    align-items:center;\n    background:#e8f6fb;\n    border-left:8px solid #1ea4c8;\n    border-radius:14px;\n    padding: 30px;\n  \">\n\n    <!-- \u30c6\u30ad\u30b9\u30c8 -->\n\t<div class=\"link-list\">\n\t\t<div class=\"ll-ttl\">\u98df\u7269\u7e4a\u7dad\u306b\u95a2\u9023\u3059\u308b\u5546\u54c1\u60c5\u5831\u3092\u78ba\u8a8d\u3059\u308b<\/div>\n\t\t<div class=\"link-list__item\">\n\t\t\t<a href=\"https:\/\/www.hakuju.net\/SHOP\/236024\/236029\/list.html\" target=\"_blank\">\u25b6\ufe0e 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no-repeat;\n\tbackground-position: center;\n\ttransition: right 0.3s ease;\n}\na.custom-btn:hover {\n\topacity: 0.8;\n}\n.custom-btn-wrapper p {\n    font-size: 13px;\n    margin-top: 7px;\n}\t\n\t\n\/*\u8907\u6570\u30ea\u30f3\u30af*\/\t\n.link-list .ll-ttl {\n\tfont-size: 21px;\n\tfont-weight: bold;\n\tline-height: 1.4;\n\tmargin-bottom: 15px;\n\tcolor: #0d5c73;\n}\n.link-list__item a {\n\tdisplay: inline-block;\n\tfont-size: 15px;\n\tcolor: #333;\n\tmargin: 3px 0;\n\tline-height: 1.8;\n\ttext-decoration: none;\n\tbackground-image: linear-gradient(#333, #333);\n\tbackground-repeat: no-repeat;\n\tbackground-position: left bottom;\n\tbackground-size: 0% 1px;\n\ttransition: background-size 0.4s ease;\n}\n.link-list__item a:hover {\n\tbackground-size: 100% 1px;\n}\n\n\/*\u30dc\u30fc\u30c0\u30fc\u9805\u76ee*\/\t\t\n.custom-border {\n    width: 100%;\n    border: 2px solid #461e00;\n    box-sizing: border-box;\n    border-radius: 10px;\n    padding: 0;\n    margin: 30px auto 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