{"id":295,"date":"2026-09-10T10:03:50","date_gmt":"2026-09-10T01:03:50","guid":{"rendered":"https:\/\/hakuju.net\/blog\/?p=295"},"modified":"2026-09-10T10:05:01","modified_gmt":"2026-09-10T01:05:01","slug":"dietary-fiber-foods","status":"publish","type":"post","link":"https:\/\/hakuju.net\/blog\/dietary-fiber-foods\/","title":{"rendered":"\u3010\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u98df\u3079\u7269\u30fb\u98df\u54c1\u4e00\u89a7\u30111\u98df\u5206\u306e\u542b\u6709\u91cf\u3068\u6bce\u65e5\u306e\u98df\u4e8b\u3078\u306e\u53d6\u308a\u5165\u308c\u65b9"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u98df\u7269\u7e4a\u7dad\u306f\u3001\u7a40\u985e\u30fb\u8c46\u985e\u30fb\u3044\u3082\u985e\u30fb\u91ce\u83dc\u985e\u30fb\u304d\u306e\u3053\u985e\u30fb\u6d77\u85fb\u985e\u30fb\u679c\u7269\u985e\u30fb\u7a2e\u5b9f\u985e\u306a\u3069\u3001\u8eab\u8fd1\u306a\u98df\u54c1\u306b\u5e45\u5e83\u304f\u542b\u307e\u308c\u308b\u6210\u5206\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u300c100g\u5f53\u305f\u308a\u306e\u91cf\u300d\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u672c\u8a18\u4e8b\u3067\u8a2d\u5b9a\u3057\u305f1\u98df\u5206\u306e\u76ee\u5b89\u91cf\u300d\u306b\u63db\u7b97\u3057\u3066\u7d39\u4ecb\u3057\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3078\u7121\u7406\u306a\u304f\u53d6\u308a\u5165\u308c\u308b\u65b9\u6cd5\u307e\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002<br>\u203b\u672c\u8a18\u4e8b\u306e\u98df\u7269\u7e4a\u7dad\u91cf\u306f\u3001\u6587\u90e8\u79d1\u5b66\u7701\u300c<a href=\"https:\/\/fooddb.mext.go.jp\" target=\"_blank\" rel=\"noopener\" 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style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2>\u98df\u7269\u7e4a\u7dad\u3068\u306f\uff1f1\u65e5\u306b\u3069\u308c\u304f\u3089\u3044\u6442\u308c\u3070\u3044\u3044\uff1f<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u300c\u98df\u7269\u7e4a\u7dad\u306f\u91ce\u83dc\u306b\u591a\u3044\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3064\u65b9\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u7a40\u985e\u3084\u8c46\u985e\u3001\u3044\u3082\u985e\u3001\u304d\u306e\u3053\u985e\u3001\u6d77\u85fb\u985e\u3001\u679c\u7269\u985e\u306a\u3069\u5e45\u5e83\u3044\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305a\u306f\u98df\u7269\u7e4a\u7dad\u306e\u57fa\u672c\u7684\u306a\u6027\u8cea\u3068\u30011\u65e5\u306e\u76ee\u6a19\u91cf\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<h3>\u98df\u7269\u7e4a\u7dad\u3068\u306f<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u98df\u7269\u7e4a\u7dad\u3068\u306f\u3001\u4eba\u306e\u6d88\u5316\u9175\u7d20\u3067\u306f\u6d88\u5316\u3055\u308c\u306b\u304f\u304f\u3001\u5c0f\u8178\u3067\u6d88\u5316\u30fb\u5438\u53ce\u3055\u308c\u305a\u306b\u5927\u8178\u307e\u3067\u5c4a\u304f\u98df\u54c1\u6210\u5206\u3067\u3059\u3002\u4e3b\u306b\u7a40\u985e\u3001\u8c46\u985e\u3001\u3044\u3082\u985e\u3001\u91ce\u83dc\u985e\u3001\u304d\u306e\u3053\u985e\u3001\u679c\u7269\u985e\u3001\u6d77\u85fb\u985e\u306a\u3069\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4e00\u65b9\u3001\u9b5a\u4ecb\u985e\u3084\u8089\u985e\u306a\u3069\u306e\u52d5\u7269\u6027\u98df\u54c1\u306b\u306f\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u8089\u3084\u9b5a\u304c\u4e2d\u5fc3\u3067\u3001\u3053\u308c\u3089\u306e\u98df\u54c1\u3092\u3042\u307e\u308a\u98df\u3079\u306a\u3044\u98df\u751f\u6d3b\u3067\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3092\u5341\u5206\u306b\u6442\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<h3>1\u65e5\u306e\u76ee\u6a19\u91cf\u306f\u5e74\u9f62\u30fb\u6027\u5225\u306b\u3088\u3063\u3066\u7570\u306a\u308b<\/h3>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_44138.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d\u3067\u306f\u3001\u6210\u4eba\u306e\u98df\u7269\u7e4a\u7dad\u306e\u76ee\u6a19\u91cf\u304c\u5e74\u9f62\u30fb\u6027\u5225\u3054\u3068\u306b\u6b21\u306e\u3088\u3046\u306b\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/a><\/p>\n\n\n\n<div class=\"custom-table\">\n<table>\n<thead>\n<tr>\n<th>\u5e74\u9f62\u533a\u5206<\/th>\n<th>\u7537\u6027<\/th>\n<th>\u5973\u6027<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>18\uff5e29\u6b73<\/td>\n<td>20g\u4ee5\u4e0a<\/td>\n<td>18g\u4ee5\u4e0a<\/td>\n<\/tr>\n<tr>\n<td>30\uff5e64\u6b73<\/td>\n<td>22g\u4ee5\u4e0a<\/td>\n<td>18g\u4ee5\u4e0a<\/td>\n<\/tr>\n<tr>\n<td>65\uff5e74\u6b73<\/td>\n<td>21g\u4ee5\u4e0a<\/td>\n<td>18g\u4ee5\u4e0a<\/td>\n<\/tr>\n<tr>\n<td>75\u6b73\u4ee5\u4e0a<\/td>\n<td>20g\u4ee5\u4e0a<\/td>\n<td>17g\u4ee5\u4e0a<\/td>\n<\/tr>\n<tr>\n<td>\u598a\u5a66<\/td>\n<td>\u2015<\/td>\n<td>18g\u4ee5\u4e0a<\/td>\n<\/tr>\n<tr>\n<td>\u6388\u4e73\u5a66<\/td>\n<td>\u2015<\/td>\n<td>18g\u4ee5\u4e0a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n<p 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title=\"\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u4ee4\u548c6\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u300d\u306b\u3088\u308b\u3068\u300120\u6b73\u4ee5\u4e0a\u306e\u65e5\u672c\u4eba\u306e\u98df\u7269\u7e4a\u7dad\u6442\u53d6\u91cf\u306f\u5e73\u574718.1g\/\u65e5\u3067\u3059\u3002\u3053\u306e\u6570\u5024\u306f\u7537\u5973\u30fb\u5e74\u4ee3\u3092\u5408\u308f\u305b\u305f\u5168\u4f53\u306e\u5e73\u5747\u5024\u3067\u3042\u308a\u3001\u3059\u3079\u3066\u306e\u4eba\u304c\u540c\u3058\u91cf\u3092\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/food\/e-05-001.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u5065\u5eb7\u65e5\u672c21\u30a2\u30af\u30b7\u30e7\u30f3\u652f\u63f4\u30b7\u30b9\u30c6\u30e0\u3067\u306f\u3001\u98df\u7269\u7e4a\u7dad\u306b\u3064\u3044\u3066\u3001\u307e\u305a\u306f1\u65e5\u5f53\u305f\u308a\u30d7\u30e9\u30b93\uff5e4g\u3092\u76ee\u5b89\u306b\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u5897\u3084\u3059\u8003\u3048\u65b9\u304c\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e3b\u98df\u3092\u5909\u3048\u308b\u3001\u8c46\u985e\u3084\u91ce\u83dc\u3092\u4e00\u54c1\u52a0\u3048\u308b\u306a\u3069\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u5c11\u3057\u305a\u3064\u4e0a\u4e57\u305b\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/a><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2>\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u4e00\u89a7<\/h2>\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1357\" height=\"905\" data-id=\"288\" src=\"https:\/\/hakuju.net\/blog\/wp-content\/uploads\/2026\/09\/dietary-fiber-foods02.jpeg\" alt=\"\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u4e00\u89a7\" class=\"wp-image-288\" srcset=\"https:\/\/hakuju.net\/blog\/wp-content\/uploads\/2026\/09\/dietary-fiber-foods02.jpeg 1357w, https:\/\/hakuju.net\/blog\/wp-content\/uploads\/2026\/09\/dietary-fiber-foods02-300x200.jpeg 300w, https:\/\/hakuju.net\/blog\/wp-content\/uploads\/2026\/09\/dietary-fiber-foods02-1024x683.jpeg 1024w, https:\/\/hakuju.net\/blog\/wp-content\/uploads\/2026\/09\/dietary-fiber-foods02-768x512.jpeg 768w\" sizes=\"auto, (max-width: 1357px) 100vw, 1357px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u4ee3\u8868\u7684\u306a\u98df\u54c1\u3092\u4e00\u89a7\u3067\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30dd\u30a4\u30f3\u30c8\u306f\u3001100g\u5f53\u305f\u308a\u306e\u6570\u5024\u3060\u3051\u3067\u5224\u65ad\u3057\u306a\u3044\u3053\u3068\u3067\u3059\u3002\u4e7e\u71e5\u6d77\u85fb\u306a\u3069\u3001100g\u5f53\u305f\u308a\u3067\u306f\u591a\u304f\u898b\u3048\u3066\u3082\u3001\u5b9f\u969b\u306b\u306f\u4e00\u5ea6\u306b\u5c11\u91cf\u3057\u304b\u98df\u3079\u306a\u3044\u98df\u54c1\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u3001\u98df\u54c1\u306e\u72b6\u614b\u3068\u3001\u672c\u8a18\u4e8b\u3067\u8a2d\u5b9a\u3057\u305f1\u98df\u5206\u306e\u76ee\u5b89\u91cf\u3092\u3042\u308f\u305b\u3066\u793a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"custom-table\">\n<table>\n<thead>\n<tr>\n<th>\u98df\u54c1\u540d<\/th>\n<th>\u72b6\u614b<\/th>\n<th>100g\u5f53\u305f\u308a<\/th>\n<th>1\u98df\u5206\u306e\u76ee\u5b89<\/th>\n<th>1\u98df\u5206\u306e\u98df\u7269\u7e4a\u7dad<\/th>\n<th>\u53d6\u308a\u5165\u308c\u65b9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u62bc\u9ea6<\/td>\n<td>\u4e7e<\/td>\n<td>7.9g<\/td>\n<td>\u7d0420g<\/td>\n<td>\u7d041.6g<\/td>\n<td>\u767d\u7c73\u306b\u6df7\u305c\u3066\u708a\u304f<\/td>\n<\/tr>\n<tr>\n<td>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/td>\n<td>\u4e7e<\/td>\n<td>9.4g<\/td>\n<td>30g<\/td>\n<td>\u7d042.8g<\/td>\n<td>\u671d\u98df\u306b<\/td>\n<\/tr>\n<tr>\n<td>\u305d\u3070<\/td>\n<td>\u3086\u3067<\/td>\n<td>2.0g<\/td>\n<td>200g<\/td>\n<td>\u7d044.0g<\/td>\n<td>\u663c\u98df\u306a\u3069\u306e\u4e3b\u98df\u306b<\/td>\n<\/tr>\n<tr>\n<td>\u30e9\u30a4\u9ea6\u30d1\u30f3<\/td>\n<td>\u2015<\/td>\n<td>5.6g<\/td>\n<td>60g<\/td>\n<td>\u7d043.4g<\/td>\n<td>\u98df\u30d1\u30f3\u306e\u4ee3\u308f\u308a\u306b<\/td>\n<\/tr>\n<tr>\n<td>\u7d0d\u8c46\uff08\u7cf8\u5f15\u304d\uff09<\/td>\n<td>\u2015<\/td>\n<td>6.7g<\/td>\n<td>45g\uff081\u30d1\u30c3\u30af\uff09<\/td>\n<td>\u7d043.0g<\/td>\n<td>\u98df\u4e8b\u306b\u4e00\u54c1\u8ffd\u52a0<\/td>\n<\/tr>\n<tr>\n<td>\u3044\u3093\u3052\u3093\u307e\u3081<\/td>\n<td>\u5168\u7c92\u30fb\u3086\u3067<\/td>\n<td>13.6g<\/td>\n<td>50g<\/td>\n<td>\u7d046.8g<\/td>\n<td>\u716e\u7269\u30fb\u30b5\u30e9\u30c0\u306b<\/td>\n<\/tr>\n<tr>\n<td>\u304a\u304b\u3089<\/td>\n<td>\u751f<\/td>\n<td>11.5g<\/td>\n<td>50g<\/td>\n<td>\u7d045.8g<\/td>\n<td>\u536f\u306e\u82b1\u306a\u3069\u306e\u526f\u83dc\u306b<\/td>\n<\/tr>\n<tr>\n<td>\u3055\u3064\u307e\u3044\u3082<\/td>\n<td>\u76ae\u306a\u3057\u30fb\u713c\u304d<\/td>\n<td>3.5g<\/td>\n<td>100g<\/td>\n<td>\u7d043.5g<\/td>\n<td>\u9593\u98df\u30fb\u526f\u83dc\u306b<\/td>\n<\/tr>\n<tr>\n<td>\u3054\u307c\u3046<\/td>\n<td>\u3086\u3067<\/td>\n<td>6.1g<\/td>\n<td>40g<\/td>\n<td>\u7d042.4g<\/td>\n<td>\u304d\u3093\u3074\u3089\u30fb\u6c41\u7269\u306b<\/td>\n<\/tr>\n<tr>\n<td>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/td>\n<td>\u3086\u3067<\/td>\n<td>4.3g<\/td>\n<td>60g<\/td>\n<td>\u7d042.6g<\/td>\n<td>\u526f\u83dc\u306b<\/td>\n<\/tr>\n<tr>\n<td>\u897f\u6d0b\u304b\u307c\u3061\u3083<\/td>\n<td>\u3086\u3067<\/td>\n<td>4.1g<\/td>\n<td>80g<\/td>\n<td>\u7d043.3g<\/td>\n<td>\u716e\u7269\u306b<\/td>\n<\/tr>\n<tr>\n<td>\u5207\u308a\u5e72\u3057\u5927\u6839<\/td>\n<td>\u4e7e<\/td>\n<td>21.3g<\/td>\n<td>10g<\/td>\n<td>\u7d042.1g<\/td>\n<td>\u716e\u7269\u30fb\u548c\u3048\u7269\u306b<\/td>\n<\/tr>\n<tr>\n<td>\u307b\u3057\u3072\u3058\u304d<\/td>\n<td>\u4e7e<\/td>\n<td>51.8g<\/td>\n<td>5g<\/td>\n<td>\u7d042.6g<\/td>\n<td>\u716e\u7269\u30fb\u6df7\u305c\u3054\u306f\u3093\u306b<\/td>\n<\/tr>\n<tr>\n<td>\u30ab\u30c3\u30c8\u308f\u304b\u3081<\/td>\n<td>\u4e7e<\/td>\n<td>35.4g<\/td>\n<td>1g<\/td>\n<td>\u7d040.4g<\/td>\n<td>\u307f\u305d\u6c41\u30fb\u30b9\u30fc\u30d7\u306b<\/td>\n<\/tr>\n<tr>\n<td>\u308a\u3093\u3054<\/td>\n<td>\u76ae\u3064\u304d\u30fb\u751f<\/td>\n<td>1.9g<\/td>\n<td>125g\uff08\u7d041\/2\u500b\uff09<\/td>\n<td>\u7d042.4g<\/td>\n<td>\u671d\u98df\u30fb\u9593\u98df\u306b<\/td>\n<\/tr>\n<tr>\n<td>\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4<\/td>\n<td>\u7dd1\u8089\u7a2e\u30fb\u751f<\/td>\n<td>2.6g<\/td>\n<td>85g\uff08\u53ef\u98df\u90e8\uff09<\/td>\n<td>\u7d042.2g<\/td>\n<td>\u671d\u98df\u30fb\u9593\u98df\u306b<\/td>\n<\/tr>\n<tr>\n<td>\u30a2\u30dc\u30ab\u30c9<\/td>\n<td>\u751f<\/td>\n<td>5.6g<\/td>\n<td>70g<\/td>\n<td>\u7d043.9g<\/td>\n<td>\u30b5\u30e9\u30c0\u306b<\/td>\n<\/tr>\n<tr>\n<td>\u30a2\u30fc\u30e2\u30f3\u30c9<\/td>\n<td>\u4e7e<\/td>\n<td>10.1g<\/td>\n<td>25g<\/td>\n<td>\u7d042.5g<\/td>\n<td>\u9593\u98df\u306b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u300c1\u98df\u5206\u306e\u76ee\u5b89\u300d\u306f\u3001\u98df\u4e8b\u3078\u306e\u53d6\u308a\u5165\u308c\u65b9\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u306b\u672c\u8a18\u4e8b\u3067\u8a2d\u5b9a\u3057\u305f\u91cf\u3067\u3059\u3002\u516c\u7684\u6a5f\u95a2\u304c\u4e00\u5f8b\u306b\u5b9a\u3081\u305f1\u98df\u91cf\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u4e7e\u71e5\u30ab\u30c3\u30c8\u308f\u304b\u3081\u306f100g\u5f53\u305f\u308a35.4g\u3067\u3059\u304c\u30011\u56de\u306b\u4f7f\u3046\u91cf\u30921g\u3068\u3059\u308b\u3068\u7d040.4g\u3067\u3059\u3002\u4e00\u65b9\u3001\u3086\u3067\u305d\u3070\u306f100g\u5f53\u305f\u308a2.0g\u3067\u3082\u30011\u98df200g\u306a\u3089\u7d044.0g\u306b\u306a\u308a\u307e\u3059\u3002\u98df\u54c1\u3092\u6bd4\u8f03\u3059\u308b\u3068\u304d\u306f\u3001\u300c100g\u5f53\u305f\u308a\u300d\u3068\u300c\u5b9f\u969b\u306b\u98df\u3079\u308b\u91cf\u300d\u306e\u4e21\u65b9\u3092\u898b\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2>\u3010\u7a40\u985e\u3011\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u98df\u54c1<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u7a40\u985e\u306f\u65e5\u5e38\u7684\u306b\u98df\u3079\u308b\u4e3b\u98df\u3060\u304b\u3089\u3053\u305d\u3001\u9078\u3073\u65b9\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u98df\u7269\u7e4a\u7dad\u3092\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98df\u54c1\u7fa4\u3067\u3059\u3002<\/p>\n\n\n<h3>\u767d\u7c73\u306b\u62bc\u9ea6\u30fb\u96d1\u7a40\u3092\u6df7\u305c\u308b<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u62bc\u9ea6\uff08\u4e7e\uff0920g\u306b\u306f\u7d041.6g\u306e\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u767d\u7c73\u306b\u62bc\u9ea6\u3084\u96d1\u7a40\u3092\u6df7\u305c\u3066\u708a\u304f\u65b9\u6cd5\u306a\u3089\u3001\u65b0\u3057\u3044\u526f\u83dc\u3092\u4e00\u54c1\u5897\u3084\u3055\u306a\u304f\u3066\u3082\u3001\u4e3b\u98df\u304b\u3089\u98df\u7269\u7e4a\u7dad\u3092\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u3002\u914d\u5408\u3084\u708a\u98ef\u5f8c\u306e\u91cd\u91cf\u306b\u3088\u3063\u3066\u9ea6\u3054\u306f\u3093\u5168\u4f53\u306e\u98df\u7269\u7e4a\u7dad\u91cf\u306f\u5909\u308f\u308b\u305f\u3081\u3001\u5546\u54c1\u8868\u793a\u3084\u4f7f\u7528\u91cf\u3082\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<h3>\u7384\u7c73\u30fb\u80da\u82bd\u7c73\u3092\u53d6\u308a\u5165\u308c\u308b<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u6587\u90e8\u79d1\u5b66\u7701\u300c<a href=\"https:\/\/fooddb.mext.go.jp\" target=\"_blank\" rel=\"noopener\" title=\"\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/a>\u300d\u3067\u306f\u3001\u7384\u7c73\u3054\u306f\u3093\u306f100g\u5f53\u305f\u308a1.4g\u3001\u80da\u82bd\u7cbe\u7c73\u306e\u3054\u306f\u3093\u306f100g\u5f53\u305f\u308a0.8g\u3001\u7cbe\u767d\u7c73\u306e\u3054\u306f\u3093\u306f100g\u5f53\u305f\u308a0.3g\uff08\u3044\u305a\u308c\u3082\u30d7\u30ed\u30b9\u30ad\u30fc\u5909\u6cd5\uff09\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u98df\u3079\u6163\u308c\u3066\u3044\u306a\u3044\u5834\u5408\u306f\u3001\u767d\u7c73\u3068\u6df7\u305c\u308b\u306a\u3069\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u65b9\u6cd5\u304b\u3089\u8a66\u3059\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n<h3>\u30d1\u30f3\u3084\u9eba\u985e\u3067\u3082\u9078\u629e\u80a2\u3092\u5e83\u3052\u308b<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u98df\u30d1\u30f3\u306f60g\u3067\u7d041.3g\u3001\u30e9\u30a4\u9ea6\u30d1\u30f3\u306f60g\u3067\u7d043.4g\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f30g\u3067\u7d042.8g\u3001\u3086\u3067\u305d\u3070\u306f200g\u3067\u7d044.0g\u306e\u98df\u7269\u7e4a\u7dad\u3092\u542b\u307f\u307e\u3059\u3002\u3054\u306f\u3093\u3060\u3051\u3067\u306a\u304f\u3001\u30d1\u30f3\u3084\u9eba\u985e\u3082\u542b\u3081\u3066\u4e3b\u98df\u306e\u9078\u629e\u80a2\u3092\u5e83\u3052\u308b\u3068\u3001\u65e5\u3005\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2>\u3010\u8c46\u985e\u30fb\u3044\u3082\u985e\u3011\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u98df\u54c1<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u8c46\u985e\u306b\u306f\u3001\u7d0d\u8c46\u3001\u5927\u8c46\u3001\u3044\u3093\u3052\u3093\u307e\u3081\u3001\u5c0f\u8c46\u3001\u304a\u304b\u3089\u306a\u3069\u3001\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u7d0d\u8c46\u3084\u5e02\u8ca9\u306e\u84b8\u3057\u8c46\u3001\u6c34\u716e\u8c46\u306a\u3069\u306f\u3001\u4e00\u54c1\u3068\u3057\u3066\u52a0\u3048\u3084\u3059\u3044\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u7d0d\u8c461\u30d1\u30c3\u30af45g\u3067\u7d043.0g\u3001\u304a\u304b\u308950g\u3067\u7d045.8g\u3001\u3086\u3067\u3044\u3093\u3052\u3093\u307e\u308150g\u3067\u7d046.8g\u306e\u98df\u7269\u7e4a\u7dad\u3092\u542b\u307f\u307e\u3059\u3002\u4e7e\u71e5\u8c46\u3068\u3086\u3067\u8c46\u3067\u306f\u6c34\u5206\u91cf\u304c\u5927\u304d\u304f\u7570\u306a\u308b\u305f\u3081\u3001\u542b\u6709\u91cf\u3092\u6bd4\u8f03\u3059\u308b\u3068\u304d\u306f\u98df\u54c1\u306e\u72b6\u614b\u3092\u305d\u308d\u3048\u3066\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3044\u3082\u985e\u3067\u306f\u3001\u3055\u3064\u307e\u3044\u3082\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u3055\u3068\u3044\u3082\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u3055\u3064\u307e\u3044\u3082\u306f\u3001\u76ae\u306a\u3057\u3067\u713c\u3044\u305f\u3082\u306e100g\u3067\u7d043.5g\u3067\u3059\u3002\u4e3b\u98df\u3001\u526f\u83dc\u3001\u6c41\u7269\u3001\u9593\u98df\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u5834\u9762\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u305f\u3081\u3001\u84b8\u3059\u3001\u713c\u304f\u3001\u716e\u308b\u306a\u3069\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u5408\u3046\u8abf\u7406\u65b9\u6cd5\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2>\u3010\u91ce\u83dc\u30fb\u304d\u306e\u3053\u985e\u3011\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u98df\u54c1<\/h2>\n\n\n<p 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title=\"\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09<\/a>\u300d\u3067\u306f\u3001\u6210\u4eba\u306e\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u6bd4\u7387\u306b\u76ee\u6a19\u91cf\u306f\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u3069\u3061\u3089\u304b\u4e00\u65b9\u3060\u3051\u3092\u610f\u8b58\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u7a40\u985e\u3001\u8c46\u985e\u3001\u91ce\u83dc\u3001\u304d\u306e\u3053\u3001\u6d77\u85fb\u3001\u679c\u7269\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u98df\u54c1\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3092\u57fa\u672c\u306b\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8178\u5185\u7d30\u83cc\u306b\u3069\u306e\u3088\u3046\u306b\u5229\u7528\u3055\u308c\u308b\u306e\u304b\u306a\u3069\u3001\u8178\u5185\u74b0\u5883\u3068\u306e\u8a73\u3057\u3044\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"custom-btn-wrapper\">\n<a href=\"https:\/\/www.hakuju.net\/blog\/dietary-fiber-gut-health\/\" class=\"custom-btn\" target=\"_blank\">\u98df\u7269\u7e4a\u7dad\u3068\u8178\u5185\u74b0\u5883\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066<\/a>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2>\u98df\u7269\u7e4a\u7dad\u3092\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u65b9\u6cd5<\/h2>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/food\/e-05-001.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u98df\u7269\u7e4a\u7dad\u3092\u5897\u3084\u305d\u3046\u3068\u3057\u3066\u3001\u4e00\u5ea6\u306b\u98df\u751f\u6d3b\u3092\u5927\u304d\u304f\u5909\u3048\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u539a\u751f\u52b4\u50cd\u7701\u304c\u7d39\u4ecb\u3057\u3066\u3044\u308b\u300c\u307e\u305a\u306f1\u65e5\u30d7\u30e9\u30b93\uff5e4g\u300d\u3068\u3044\u3046\u8003\u3048\u65b9\u3092\u53c2\u8003\u306b\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u306e\u4e2d\u3067\u300c\u7f6e\u304d\u63db\u3048\u308b\u300d\u300c\u52a0\u3048\u308b\u300d\u300c\u4e00\u54c1\u5897\u3084\u3059\u300d\u3068\u3044\u3063\u305f\u65b9\u6cd5\u3092\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/a><\/p>\n\n\n<h3>\u4e3b\u98df\u306e\u9078\u3073\u65b9\u3092\u5909\u3048\u308b<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u767d\u7c73\u306b\u62bc\u9ea6\u3084\u96d1\u7a40\u3092\u6df7\u305c\u308b\u3001\u7384\u7c73\u3084\u80da\u82bd\u7c73\u3092\u53d6\u308a\u5165\u308c\u308b\u3001\u98df\u30d1\u30f3\u3092\u30e9\u30a4\u9ea6\u30d1\u30f3\u306a\u3069\u306b\u5909\u3048\u308b\u3001\u663c\u98df\u306b\u305d\u3070\u3092\u9078\u3076\u306a\u3069\u3001\u4e3b\u98df\u306e\u9078\u3073\u65b9\u3092\u5909\u3048\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u4e3b\u98df\u306f\u65e5\u5e38\u7684\u306b\u98df\u3079\u308b\u3082\u306e\u3060\u304b\u3089\u3053\u305d\u3001\u4e00\u90e8\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u3082\u98df\u7269\u7e4a\u7dad\u3092\u53d6\u308a\u5165\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<h3>\u91ce\u83dc\u30fb\u304d\u306e\u3053\u30fb\u6d77\u85fb\u3092\u4e00\u54c1\u306b\u7d44\u307f\u5408\u308f\u305b\u308b<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u307f\u305d\u6c41\u3084\u30b9\u30fc\u30d7\u3078\u91ce\u83dc\u3001\u304d\u306e\u3053\u3001\u308f\u304b\u3081\u306a\u3069\u3092\u52a0\u3048\u308b\u3068\u3001\u8907\u6570\u306e\u98df\u54c1\u304b\u3089\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308c\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u3086\u3067\u305f\u3048\u306e\u304d20g\u3067\u7d040.9g\u3001\u4e7e\u71e5\u30ab\u30c3\u30c8\u308f\u304b\u30811g\u3067\u7d040.4g\u3067\u3059\u3002<\/p>\n\n\n<h3>\u7d0d\u8c46\u30fb\u6c34\u716e\u8c46\u30fb\u84b8\u3057\u8c46\u3092\u4e00\u54c1\u8ffd\u52a0\u3059\u308b<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u671d\u98df\u3084\u5915\u98df\u306b\u7d0d\u8c461\u30d1\u30c3\u30af\u3092\u8ffd\u52a0\u3059\u308c\u3070\u7d043.0g\u306e\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308c\u307e\u3059\u3002\u8abf\u7406\u6e08\u307f\u306e\u6c34\u716e\u8c46\u3084\u84b8\u3057\u8c46\u3092\u5229\u7528\u3057\u3066\u3001\u30b5\u30e9\u30c0\u3084\u526f\u83dc\u3078\u8ffd\u52a0\u3059\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<h3>\u9593\u98df\u306b\u679c\u7269\u3084\u7a2e\u5b9f\u985e\u3092\u53d6\u308a\u5165\u308c\u308b<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u672c\u8a18\u4e8b\u3067\u8a2d\u5b9a\u3057\u305f\u91cf\u3067\u306f\u3001\u76ae\u3064\u304d\u308a\u3093\u3054125g\u3067\u7d042.4g\u3001\u30a2\u30fc\u30e2\u30f3\u30c925g\u3067\u7d042.5g\u306e\u98df\u7269\u7e4a\u7dad\u3092\u542b\u307f\u307e\u3059\u3002\u666e\u6bb5\u306e\u98df\u4e8b\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u306a\u304c\u3089\u3001\u671d\u98df\u3084\u9593\u98df\u306e\u9078\u629e\u80a2\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<h3>\u30b3\u30f3\u30d3\u30cb\u30fb\u30b9\u30fc\u30d1\u30fc\u30fb\u5916\u98df\u3067\u3082\u7d44\u307f\u5408\u308f\u305b\u3092\u8003\u3048\u308b<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u708a\u3067\u304d\u306a\u3044\u65e5\u3067\u3082\u3001\u3082\u3061\u9ea6\u30fb\u96d1\u7a40\u5165\u308a\u306e\u304a\u306b\u304e\u308a\u3001\u8c46\u3084\u6d77\u85fb\u3092\u4f7f\u3063\u305f\u30b5\u30e9\u30c0\u3001\u7d0d\u8c46\u3084\u8c46\u985e\u306e\u5c0f\u9262\u3001\u91ce\u83dc\u3084\u304d\u306e\u3053\u306e\u5165\u3063\u305f\u6c41\u7269\u3001\u679c\u7269\u3001\u305d\u3070\u306a\u3069\u3001\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u98df\u54c1\u3092\u9078\u3076\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u6bce\u65e5\u306e\u98df\u4e8b\u3092\u5168\u9762\u7684\u306b\u5909\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u4eca\u65e5\u306f\u4e3b\u98df\u3092\u5909\u3048\u308b\u300d\u300c\u526f\u83dc\u3092\u4e00\u54c1\u52a0\u3048\u308b\u300d\u3068\u3044\u3063\u305f\u5c0f\u3055\u306a\u5de5\u592b\u304b\u3089\u59cb\u3081\u308b\u3068\u7d9a\u3051\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"custom-btn-wrapper\">\n<a href=\"https:\/\/www.hakuju.net\/SHOP\/236024\/236029\/list.html\" class=\"custom-btn\" target=\"_blank\">\u98df\u7269\u7e4a\u7dad\u30ab\u30c6\u30b4\u30ea\u306e\u5546\u54c1<\/a>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2>\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308c\u308b1\u65e5\u306e\u98df\u4e8b\u4f8b<\/h2>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/hakuju.net\/blog\/wp-content\/uploads\/2026\/09\/dietary-fiber-foods03-1024x683.jpeg\" alt=\"\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308c\u308b1\u65e5\u306e\u98df\u4e8b\u4f8b\" class=\"wp-image-289\" srcset=\"https:\/\/hakuju.net\/blog\/wp-content\/uploads\/2026\/09\/dietary-fiber-foods03-1024x683.jpeg 1024w, https:\/\/hakuju.net\/blog\/wp-content\/uploads\/2026\/09\/dietary-fiber-foods03-300x200.jpeg 300w, https:\/\/hakuju.net\/blog\/wp-content\/uploads\/2026\/09\/dietary-fiber-foods03-768x512.jpeg 768w, https:\/\/hakuju.net\/blog\/wp-content\/uploads\/2026\/09\/dietary-fiber-foods03.jpeg 1315w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/fooddb.mext.go.jp\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3053\u3053\u307e\u3067\u7d39\u4ecb\u3057\u305f\u98df\u54c1\u3092\u7d44\u307f\u5408\u308f\u305b\u305f1\u65e5\u306e\u98df\u4e8b\u4f8b\u3067\u3059\u3002\u98df\u7269\u7e4a\u7dad\u91cf\u306f\u3001\u6587\u90e8\u79d1\u5b66\u7701\u300c\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u300d\u306e\u30d7\u30ed\u30b9\u30ad\u30fc\u5909\u6cd5\u306b\u3088\u308b100g\u5f53\u305f\u308a\u306e\u5024\u3068\u3001\u672c\u8a18\u4e8b\u3067\u8a2d\u5b9a\u3057\u305f\u4f7f\u7528\u91cf\u304b\u3089\u7b97\u51fa\u3057\u305f\u6982\u7b97\u3067\u3059\u3002\u5b9f\u969b\u306e\u98df\u54c1\u3084\u8abf\u7406\u6761\u4ef6\u306b\u3088\u3063\u3066\u6570\u5024\u306f\u5909\u52d5\u3057\u307e\u3059\u3002<\/a><\/p>\n\n\n<h3>\u671d\u98df\uff1a\u7d045.6g<\/h3>\n\n\n<div class=\"custom-border\">\n<ul>\n<li>\u30e9\u30a4\u9ea6\u30d1\u30f3\uff1a60g \u2192 \u7d043.4g<\/li>\n<li>\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4\uff08\u7dd1\u8089\u7a2e\uff09\uff1a\u53ef\u98df\u90e885g \u2192 \u7d042.2g<\/li>\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u98f2\u307f\u7269\u306a\u3069\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<h3>\u663c\u98df\uff1a\u7d045.6g<\/h3>\n\n\n<div class=\"custom-border\">\n<ul>\n<li>\u305d\u3070\uff1a\u3086\u3067200g \u2192 \u7d044.0g<\/li>\n<li>\u30aa\u30af\u30e9\u306e\u304a\u3072\u305f\u3057\uff1a\u3086\u306730g \u2192 \u7d041.6g<\/li>\n<li>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u4e3b\u83dc\u306a\u3069\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<h3>\u9593\u98df\uff1a\u7d044.9g<\/h3>\n\n\n<div class=\"custom-border\">\n<ul>\n<li>\u308a\u3093\u3054\uff1a\u76ae\u3064\u304d125g \u2192 \u7d042.4g<\/li>\n<li>\u30a2\u30fc\u30e2\u30f3\u30c9\uff1a25g \u2192 \u7d042.5g<\/li>\n<\/ul>\n<\/div>\n\n\n<h3>\u5915\u98df\uff1a\u7d046.7g<\/h3>\n\n\n<div class=\"custom-border\">\n<ul>\n<li>\u7384\u7c73\u3054\u306f\u3093\uff1a150g \u2192 \u7d042.1g<\/li>\n<li>\u3054\u307c\u3046\u306e\u526f\u83dc\uff1a\u3086\u306740g\u76f8\u5f53 \u2192 \u7d042.4g<\/li>\n<li>\u307b\u3046\u308c\u3093\u305d\u3046\u306e\u304a\u3072\u305f\u3057\uff1a\u3086\u306760g \u2192 \u7d042.2g<\/li>\n<li>\u9b5a\u3084\u8089\u306a\u3069\u306e\u4e3b\u83dc\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<h3>1\u65e5\u5408\u8a08\uff1a\u7d0422.8g<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u4e0a\u8a18\u306f\u3001\u5404\u98df\u54c1\u306b\u3064\u3044\u3066\u672c\u6587\u4e2d\u3067\u8868\u793a\u3057\u305f1\u98df\u5206\u306e\u6982\u7b97\u5024\u3092\u5408\u8a08\u3057\u305f\u4f8b\u3067\u3059\u3002\u8a08\u7b97\u4e0a\u306f\u300130\uff5e64\u6b73\u7537\u6027\u306e\u76ee\u6a19\u91cf22g\u4ee5\u4e0a\u3092\u308f\u305a\u304b\u306b\u4e0a\u56de\u308a\u3001\u6210\u4eba\u5973\u6027\u306e\u76ee\u6a19\u91cf\u3082\u4e0a\u56de\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u3042\u304f\u307e\u3067\u4e00\u4f8b\u3067\u3042\u308a\u3001\u3059\u3079\u3066\u306e\u4eba\u306b22.8g\u306e\u6442\u53d6\u3092\u6c42\u3081\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u98df\u4e8b\u306e\u9069\u91cf\u306f\u3001\u5e74\u9f62\u3001\u6027\u5225\u3001\u4f53\u683c\u3001\u6d3b\u52d5\u91cf\u306a\u3069\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bce\u65e5\u3053\u306e\u732e\u7acb\u306b\u5408\u308f\u305b\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u4e3b\u98df\u3092\u5909\u3048\u308b\u300d\u300c\u8c46\u985e\u3092\u4e00\u54c1\u52a0\u3048\u308b\u300d\u300c\u91ce\u83dc\u30fb\u304d\u306e\u3053\u30fb\u6d77\u85fb\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u300d\u300c\u679c\u7269\u3084\u7a2e\u5b9f\u985e\u3092\u53d6\u308a\u5165\u308c\u308b\u300d\u3068\u3044\u3063\u305f\u65b9\u6cd5\u3092\u3001\u81ea\u5206\u306e\u98df\u751f\u6d3b\u306b\u5408\u308f\u305b\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u98df\u7269\u7e4a\u7dad\u3060\u3051\u306b\u6ce8\u76ee\u3057\u3066\u98df\u4e8b\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u306a\u3044\u3088\u3046\u3001\u4e3b\u83dc\u3084\u305d\u306e\u4ed6\u306e\u98df\u54c1\u3082\u7d44\u307f\u5408\u308f\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2>\u98df\u4e8b\u3060\u3051\u3067\u4e0d\u8db3\u3057\u3084\u3059\u3044\u5834\u5408\u306e\u88dc\u3044\u65b9<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u98df\u7269\u7e4a\u7dad\u306f\u3001\u7a40\u985e\u3001\u8c46\u985e\u3001\u3044\u3082\u985e\u3001\u91ce\u83dc\u3001\u304d\u306e\u3053\u3001\u6d77\u85fb\u3001\u679c\u7269\u306a\u3069\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u304b\u3089\u6442\u308b\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u3002\u4e00\u65b9\u3067\u3001\u5916\u98df\u304c\u591a\u3044\u3001\u98df\u4e8b\u3092\u6e96\u5099\u3059\u308b\u6642\u9593\u304c\u53d6\u308a\u306b\u304f\u3044\u3001\u98df\u3079\u308b\u98df\u54c1\u306e\u7a2e\u985e\u304c\u504f\u308a\u3084\u3059\u3044\u306a\u3069\u3001\u65e5\u3005\u306e\u98df\u4e8b\u3060\u3051\u3067\u306f\u53d6\u308a\u5165\u308c\u306b\u304f\u3044\u3068\u611f\u3058\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u3001\u307e\u305a\u98df\u751f\u6d3b\u5168\u4f53\u3092\u898b\u76f4\u3057\u305f\u3046\u3048\u3067\u3001\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u5065\u5eb7\u98df\u54c1\u306e\u5546\u54c1\u60c5\u5831\u3092\u78ba\u8a8d\u3057\u3001\u88dc\u52a9\u7684\u306a\u9078\u629e\u80a2\u3068\u3057\u3066\u691c\u8a0e\u3059\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002\u5065\u5eb7\u98df\u54c1\u3092\u78ba\u8a8d\u3059\u308b\u969b\u306f\u3001\u5546\u54c1\u540d\u3084\u30a4\u30e1\u30fc\u30b8\u3060\u3051\u3067\u5224\u65ad\u305b\u305a\u3001\u6b21\u306e\u3088\u3046\u306a\u60c5\u5831\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"custom-border\">\n<ul>\n<li>\u539f\u6750\u6599<\/li>\n<li>\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306e\u7a2e\u985e<\/li>\n<li>\u6804\u990a\u6210\u5206\u8868\u793a<\/li>\n<li>1\u65e5\u5f53\u305f\u308a\u306e\u6442\u53d6\u76ee\u5b89\u91cf<\/li>\n<li>\u6442\u53d6\u65b9\u6cd5<\/li>\n<li>\u30a2\u30ec\u30eb\u30ae\u30fc\u8868\u793a<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p 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target=\"_blank\" rel=\"noopener\" title=\"\">\u98df\u7269\u7e4a\u7dad\u3092\u5897\u3084\u3057\u305f\u3044\u5834\u5408\u3082\u3001\u98df\u751f\u6d3b\u3092\u4e00\u5ea6\u306b\u5927\u304d\u304f\u5909\u3048\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u539a\u751f\u52b4\u50cd\u7701\u304c\u7d39\u4ecb\u3057\u3066\u3044\u308b\u300c\u307e\u305a\u306f1\u65e5\u30d7\u30e9\u30b93\uff5e4g\u300d\u3068\u3044\u3046\u8003\u3048\u65b9\u3092\u53c2\u8003\u306b\u3001\u4e3b\u98df\u306e\u9078\u3073\u65b9\u3092\u5909\u3048\u308b\u3001\u8c46\u985e\u3092\u4e00\u54c1\u8ffd\u52a0\u3059\u308b\u3001\u91ce\u83dc\u30fb\u304d\u306e\u3053\u30fb\u6d77\u85fb\u3092\u6599\u7406\u3078\u52a0\u3048\u308b\u3001\u679c\u7269\u3084\u7a2e\u5b9f\u985e\u3092\u53d6\u308a\u5165\u308c\u308b\u306a\u3069\u3001\u7d9a\u3051\u3084\u3059\u3044\u65b9\u6cd5\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/a><\/p>\n\n\n\n<p 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